We have 3 squads;


Junoir Development, Fun & Fitness,

Adult Squad 

Squad Program

Junior Development     Monday Wednesday Thursday Friday                        330pm to 415pm

Fun & Fitness              Monday Wednesday Thursday Friday                         415pm to 530pm
                                    Tuesday Thursday                                                       615am to 730am
                                    Saturday                                                                       730am to 845am (tri)

Adult Squad                Tuesday Thursday                                                       6am to 7am
                                    Wednesday                                                                 615pm to 715pm
                                    Saturday                                                                      730am to 830am